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Carmen Sakurai, Narcissistic Abuse Recovery

NPD Abuse | No Contact | Boundaries

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You are here: Home / Articles / The 7 Answers I Desperately Needed After the Narcissistic Discard

The 7 Answers I Desperately Needed After the Narcissistic Discard


Because sometimes it helps to quiet your immediate concerns before moving on to the next steps.

The Narcissistic Cycle of Abuse

Idealize. Devalue. Discard. Hoover.

It quietly pulls you through a perfect version of your dream come true love story… and you suddenly wake up to the coldest, most confusing, and excruciatingly painful nightmare where you no longer recognize yourself.

When I was first trying to wrap my head around my sudden and unexpected breakup in October 2017 (I documented the entire thing here, believe it or not), the majority of the articles and guides I found for NPD abuse recovery instructed me to:

  1. Set and enforce healthy boundaries
  2. Do No Contact
  3. Identify and heal any childhood emotional injuries to stop attracting and maintaining relationships with toxic people
  4. Deprive the ex of any attention and focus on my recovery

Yes, they’re all sound advice, but as a living and breathing human being whose entire world was just shattered into unrecognizable pieces, my most pressing concerns were…

 

 


xoxo

Category: Articles, Cycle of Abuse

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741.If your issue is an emergency, call 911 or go to your nearest emergency room.

The posts on this website are designed to provide accurate information with regard to the subject matter covered. It is distributed with the understanding that the author is not engaged in rendering medical, legal, accounting, psychological, or other professional advice. If expert assistance is required, the services of a professional should be sought.

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More From This Category…

  • Red Flags That are Often Ignored
  • How to Respond When Someone Gives You the Silent Treatment
  • Narc Speak: Empty Words of Love
  • The Narcissistic Mother – One of the Most Frightening of All Personalities
  • The 7 Answers I Desperately Needed After the Narcissistic Discard
  • Idealization… Love Bombing
  • When Your Narcissist Ex Comes Back, Choose Yourself
  • When I Go No Contact, It’s Final
  • Discarded… Like I Never Existed.
  • This is What My Devaluation Looked Like

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Move BEYOND Narcissistic Abuse with Validation, Facts & Solutions. Hosted by Certified Life Strategist & Breakthrough Coach, Carmen Sakurai

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