Just have a question or two to ask? Need someone to talk to right now?

If Carmen’s online, you can chat with her for just $2/min for up to 10 mins.

Or call the Quick Help Hotline  for on-the-spot validation, reassurance, and answers.
No appointments necessary. First 10-mins FREE for first-time callers.

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. If your issue is an emergency, call 911 or go to your nearest emergency room.